Ep 4: From Busy to Rested: A Leader’s Guide to Quality Sleep
When I left my busy job, guess what? I finally had all the time I always dreamed of…but what happened within a few months was not what I had expected!
Check out Episode 4 to learn more. For the first time, I share the details of my health journey, specifically how I broke the vicious cycle of poor health and poor sleep.
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Recommended Book: Breath by James Nestor
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