I'm Nisha.

I am here to support you in your healing journey from illness to wellness to stillness through yoga and integrative wellness coaching.

Whether you want to boost your self-confidence or learn how to build and sustain healthier habits, I can help you. I provide simple and effective tools that you can incorporate into your current lifestyle.

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I breathe easier, my strength and balance have improved, and my digestion is doing much better. Mentally, my brain is functioning better. Simply put I am healthier and happier.

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With a new trend going viral almost every day it is hard to know what will really work for your body and mind. One day being Paleo is supposed to help and the very next it seems being Vegan is the healthiest way to live. Then there are the fitness trends which keep changing as …Read more.

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