I'm Nisha.

I am here to support you in your healing journey from illness to wellness to stillness through yoga and integrative wellness coaching.

Whether you want to boost your self-confidence or learn how to build and sustain healthier habits, I can help you. I provide simple and effective tools that you can incorporate into your current lifestyle.

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I breathe easier, my strength and balance have improved, and my digestion is doing much better. Mentally, my brain is functioning better. Simply put I am healthier and happier.

Latest Article

These days being device-free is next to impossible. Even our mindfulness tools, which are supposed to help us take a break, are on our phones!

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Find out how this eternal practice, designed specifically for you, can help support your mental, physical and spiritual well-being.

Wellness Coaching

Live every moment with intention and purpose. Learn how I can help you gain clarity and self-awareness through 1:1 coaching.