For conscious leaders who want to make the most of their ‘me’ time to show up fully calm and confident in any situation…
THE ART OF RELAXATION
Learn how to quickly deepen your awareness and relax your body, mind, and emotions — so the next time you take a break, you can actually turn off the overwhelming stream of notifications in your mind along with your phone!
After your Eucalyptus ELI Experience, you’ll be able to…
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Improve communication with your teams and/or clients
Access more creativity to create unique solutions
Extend your influence at work and at home
Experience greater joy by being more present
Let's face it...
It has been an exhausting year. With our days filled with…
Back-to-back Zoom calls – sometimes everyone in the house has a call at the same time, and you are scrambling for the most realistic virtual background!
Working around the clock — you have started noticing everyone on your team is burning out, not just you.
Minimum breaks — commute time has been replaced with more work leaving you drained.
Looking for clever ways to entertain your kids and pets – while wishing they could entertain each other – without breaking things in the house!
Then back to ‘getting some work done before bed– which leaves you anxious about your to-do list for the next day!
I could go on and on, but you get the point.
With all this going on, it’s hard to ‘switch off’ your mind even when you take a break!
But what if there was a program that helped you *truly* take a break, not only from your tasks but also the mental chatter which drains your energy every second?
And what if deepening your relaxation can help you also improve your…
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Immunity
What’s the point of eating healthy organic food if your body is too stressed to absorb all the nutrients? When practiced regularly, deep relaxation activates your parasympathetic nervous system that helps you digest your food better and strengthens immunity.
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Sleep
Remember the times you were too tired to fall asleep? A deep relaxation practice helps you move from being “tired but wired” state to a relaxed state, so you can take the pressure off your sleep at night — it doesn’t have to be the only time you relax.
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Stress Management
When we feel stress, our body responds by releasing hormones that increase our blood pressure and raise our heart rate. This is called the stress response. Yoga Nidra, over time, can increase your body and mind awareness and help your body relax so you can manage stress response better.