Yogaś citta vṛitti nirodhaḥ
Patañjali Yoga Sūtra I.2
Yoga is the ability to direct the mind exclusively toward an object and sustain that direction without any distractions.
What is the current state of your mind?
Is it like a drunken monkey, where thoughts, feelings, perceptions come and go and you are hardly aware of them? or does it feel sluggish and stuck? or does it toggle between confidence and self-doubt causing a lack of purpose or direction?
You might identify with one of the states or all of them at different times. Changes of mind can be observed primarily in our relationships with other people. Relationships are the real test of whether we actually understand ourselves better.
Regular yoga practice helps train your mind to focus on the things that really matter to you. It provides many tools to help you feel more connected to your inner wisdom to actualize the process of self-discovery and personal transformation. You could pick one or all of them depending on what you resonate with:
We meditate to get better at life, not to be better at meditating.
Traditionally yoga was taught via private instruction, making it all about you! With my support you will learn how to accurately assess your present condition, how to set appropriate goals, and how to choose a suitable practice. Even a 15-30 mins home practice significantly deepens your experience and helps you integrate yoga into your daily life.
This initial consult is for health assessment, goals setting, answering any questions you might have, and for us to get to know each other.
New Student Special
4 sessions: 60 mins each.
After the initial consult we can begin with a simple practice for you which we will build over the span of 4 classes at a pace based on your comfort level.
These single sessions can be used to deepen your yoga practice. We can meet monthly, bi-weekly or more!