Work With Me

Live life as if everything is rigged in your favor - Rumi

Do you feel rushed by other people’s timeline of success and achievements?

Does fear keep you from thinking and acting as you truly are? This fear can hold us back from expressing ourselves. Over time, it starts affecting our health and keeps us from enjoying life fully.

I am here to challenge you to live a life where every moment is lived with purpose and intention. So you can recognize and push through the limits that you have put on your dreams.

Ready to get personal support?

No matter what goal you are trying to reach, I can help you stay motivated and accountable. Schedule a 20-min FREE call. Let’s find out if we are a good fit.

What is the current state of your mind?

Is it like a drunken monkey, where thoughts, feelings, perceptions come and go and you are hardly aware of them? or does it feel sluggish and stuck? or does it toggle between confidence and self-doubt causing a lack of purpose or direction?

You might identify with one of the states or all of them at different times. State of mind can be observed primarily in our relationships with other people. It influences the way we communicate. 

Wondering if yoga can help you?

Regular yoga practice helps train your mind to focus on the things that really matter to you. 

Schedule a 20-min FREE call.

Let me help you build a personal practice that is adapted to your body and mind, so you can take advantage of this amazing eternal mindfulness tool.
Which yoga tool do you resonate with?

Āsana (move): Working together, we’ll develop a breath-centered yoga practice for you that meets your physical, mental, and emotional needs and goals, and find a way to integrate it into your daily life as part of your self-care regimen.
Prāṇāyāma (breathe): “Prana” is lifeforce or breath and “ayama” is to extend. This controlled breathing practice will help vitalize and stimulate the subtle channels of energy underneath the physical layer, preparing you for the stillness of meditation.
Chanting (attune): Learning to chant will help refine your capacity to listen, make the mind alert, and improve memory. Its vibratory and energetic quality helps create a more activating or soothing effect on the mind as needed.
Meditation: Breath-centered asana practice helps increase our self-awareness. Pranayama and chanting help increase the stillness of the mind. Traditionally these tools were designed to prepare our body and mind for meditation practice.

We meditate to get better at life, not to be better at meditating.

Work With Me

A 6-month bi-weekly private coaching program, that will help you gain clarity of your goals and motivate you to achieve them. With a curated whole-person coaching approach, you will build awareness of your true self which is beyond your physical body. You will learn to make changes to your life that will affect your mind, breath, emotions, deeper intellect, and ultimately your happiness.

Traditionally yoga was taught via private instruction, making it all about you! With my support, you will learn how to accurately assess your present condition, how to set appropriate goals, and how to choose a suitable practice. Even a 15-30 mins home practice significantly deepens your experience and helps you integrate yoga into your daily life. All levels welcome.

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