How are the 4 stages of sleep related to chanting ‘AUM’?

Mandukya Upanishad Pronunciation guide Practice guide Practice Benefits Whew! You just made it to your favorite yoga class right before the doors closed! Then you sheepishly squeeze your mat in between two students who, of course, were resting with their eyes closed. You apologize for disturbing their peace all the while promising yourself, like the …

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