Do you feel rushed by other people’s timeline of success and achievements? Does fear keep you from thinking and acting as you truly are? This fear can hold us back from expressing ourselves. Over time, it starts affecting our health and keeps us from enjoying life fully.

As your wellness coach, I support you in your journey to make the changes you seek by uncovering the interrelationships between various aspects of your life.

We can begin by re-connecting with the wisdom of the body to help you have more strength, energy, and motivation to do the things you love. With my compassionate support, you will also be able to get a fresh perspective on how to optimize your environment.  The time and energy you spend at your job, managing your home, social life, hobbies, managing your finances, and close relationships can be optimized to help you live a more joyful and fulfilled life.

If it appeals to you, we can also use the self-inquiry tools from ancient yoga philosophy like the Kosha(sheaths or dimensions) model. It guides us to look at ourselves as multidimensional beings. In addition to our physical body we are also our mind, breath, emotions, deeper intellect and pure bliss. Making changes even in one of these dimensions can profoundly affect others. The five layers or Koshas of the human system are: 

Healthy and vibrant living is easier than you think. Take your first step now.

Annamaya Kosha

Physical Body: The needs of nourishment for our physical body changes from infancy through old age. To promote and maintain balanced growth we need to optimize the food we eat along with a regular fitness regime that is appropriate for our unique body and lifestyle needs.

Pranamaya Kosha

Vital Body: The characteristics of balanced vital metabolic functions of our body can be observed by our sleep patterns and quality, our energy level, the nature of our digestion and bowel movements, the regularity and associated symptoms of our menstrual cycles, fertility, etc;

Manomaya Kosha

Intellectual Mind: This next layer emphasizes the importance of educating and developing the mind to improve learning, memory, and creativity. A harmonious environment, interesting professional challenges, and fun and supportive relationships offer an ideal diet for the mind.

Vijnanamaya Kosha

Wisdom: Our personality is strongly influenced by many factors, including our past and environment, which conditions our perceptions, goals, values and the content and style of our communication. By discerning the information we receive, we can decide what is right for us – not just because someone told us so, but because we truly believe it for ourselves.

Anandamaya Kosha

Our True Self: This is where our true authentic self exists. To be authentic is to feel at home in our body and to feel true to our sense of values. It is a kind of confidence that doesn’t come from attaining something outside of ourselves, but knowing deeply we are enough whatever our feelings, needs, or skills are. We can be true to our own personality, spirit, or character despite external pressures.

 Wellness Coaching Initial Consult 
(90 mins)

In this initial appointment you will get a bird’s eye view of your overall life. Your satisfaction level in each area of your life and how interconnected it is with the other areas. Every person who has worked with me has found this initial appointment very enlightening and the most important step in their wellness journey.