Lost in the Wellness World? Focus on these 3 wellness markers to simplify.
With a new trend going viral almost every day it is hard to know what will really work for your body and mind. One day
January 12, 2021
Night Owl to Early bird – 3 tips to make this lifestyle shift easier!
Waking up at 4:30 am was probably the hardest decision that I made this year. Even my name Nisha means night in sanskrit, and I have
December 21, 2020
Looking for a device-free mindfulness tool? Have you tried Vedic Chanting?
These days being device-free is next to impossible. From non-stop Zoom calls to online library books, there seems to be no escape. Even our mindfulness
October 14, 2020
How are the 4 stages of sleep related to chanting ‘AUM’?
Mandukya Upanishad Pronunciation guide Practice guide Practice Benefits Whew! You just made it to your favorite yoga class right before the doors closed! Then you
September 22, 2020
