How Taking Care of Your Well-Being Helps You Be a Better Leader – Leadership Simplified! with Rhonda Delaney
Nisha Kunder believes that high-performers can have it all. It doesn’t have to be all or nothing. It doesn’t have to be all one way or the other.
There is a point place of balance of intentional mindfulness, so excited to have you here and to help us understand how to be more balanced and appreciate both our professional and our personal lives
On this episode I had the pleasure of speaking to Nisha Kunder who is full of insight and wisdom in integrating wellness into our routines. Nisha helps high performers develop more energy, patience, and compassion in their personal and professional lives through mindfulness practices. She is also the creator of The Art of Relaxation online course where she teaches the ancient yogic relaxation technique of Yoga Nidra (which is a meditation practice that is done *lying* down). Nisha and I talk about the importance of sleep hygiene, having a morning ritual and an evening ritual. Stay until the end to hear Nisha’s own personal evening routine that we can all take notes on.
3 Wellness Pivots That High Performers Need to Make to Sustain Success and Create Lasting Well-Being with Milan Kowalewski
Focusing on one’s health and wellness is critical – not just in our personal life, but in our business life as well.
Nisha Kunder came from a tech background in Silicon Valley, flying around the world in first class – until she decided to make a change in her life.
With a new trend going viral almost every day it is hard to know what will really work for your
Waking up at 4:30 am was probably the hardest decision that I made this year. Even my name Nisha means night
These days being device-free is next to impossible. From non-stop Zoom calls to online library books, there seems to be
Mandukya Upanishad Pronunciation guide Practice guide Practice Benefits Whew! You just made it to your favorite yoga class right before