How Taking Care of Your Well-Being Helps You Be a Better Leader – Leadership Simplified! with Rhonda Delaney

Nisha Kunder believes that high-performers can have it all. It doesn't have to be all or nothing. It doesn't have to be all one way or the other. There is a point place of balance of intentional mindfulness, so excited to have you here and to help us understand how to be more balanced and appreciate both our professional and our personal lives

Integrating Wellness Into Our Routines – Momma’s Morning Cup Podcast with Quinn Menier

On this episode I had the pleasure of speaking to Nisha Kunder who is full of insight and wisdom in integrating wellness into our routines. Nisha helps high performers develop more energy, patience, and compassion in their personal and professional lives through mindfulness practices. She is also the creator of The Art of Relaxation online course where she teaches the ancient yogic relaxation technique of Yoga Nidra (which is a meditation practice that is done *lying* down). Nisha and I talk about the importance of sleep hygiene, having a morning ritual and an evening ritual. Stay until the end to hear Nisha's own personal evening routine that we can all take notes on.

Looking for a device-free mindfulness tool? Have you tried Vedic Chanting?

Looking for a device-free mindfulness tool?

These days being device-free is next to impossible. From non-stop Zoom calls to online library books, there seems to be no escape. Even our mindfulness tools, which are supposed to help us take a break, are on our phones! I used to use guided meditation apps to help me to meditate too. But as soon as …

How are the 4 stages of sleep related to chanting ‘AUM’?

Mandukya Upanishad Pronunciation guide Practice guide Practice Benefits Whew! You just made it to your favorite yoga class right before the doors closed! Then you sheepishly squeeze your mat in between two students who, of course, were resting with their eyes closed. You apologize for disturbing their peace all the while promising yourself, like the …

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