Yoga & Wellness Coaching
Nisha Kunder believes that high-performers can have it all. It doesn't have to be all or nothing. It doesn't have to be all one way or the other. There is a point place of balance of intentional mindfulness, so excited to have you here and to help us understand how to be more balanced and appreciate both our professional and our personal lives
On this episode I had the pleasure of speaking to Nisha Kunder who is full of insight and wisdom in integrating wellness into our routines. Nisha helps high performers develop more energy, patience, and compassion in their personal and professional lives through mindfulness practices. She is also the creator of The Art of Relaxation online course where she teaches the ancient yogic relaxation technique of Yoga Nidra (which is a meditation practice that is done *lying* down). Nisha and I talk about the importance of sleep hygiene, having a morning ritual and an evening ritual. Stay until the end to hear Nisha's own personal evening routine that we can all take notes on.
Focusing on one's health and wellness is critical - not just in our personal life, but in our business life as well. Nisha Kunder came from a tech background in Silicon Valley, flying around the world in first class - until she decided to make a change in her life.
With a new trend going viral almost every day it is hard to know what will really work for your body and mind. One day being Paleo is supposed to help and the very next it seems being Vegan is the healthiest way to live. Then there are the fitness trends which keep changing as …
Continue reading "Lost in the Wellness World? Focus on these 3 wellness markers to simplify."
Waking up at 4:30 am was probably the hardest decision that I made this year. Even my name Nisha means night in sanskrit, and I have always been a night owl. But earlier this year when COVID hit I realized that I had no time during the day for myself. All my time was used homeschooling, …
Continue reading "Night Owl to Early bird – 3 tips to make this lifestyle shift easier!"
These days being device-free is next to impossible. From non-stop Zoom calls to online library books, there seems to be no escape. Even our mindfulness tools, which are supposed to help us take a break, are on our phones! I used to use guided meditation apps to help me to meditate too. But as soon as …
Continue reading "Looking for a device-free mindfulness tool? Have you tried Vedic Chanting?"
Mandukya Upanishad Pronunciation guide Practice guide Practice Benefits Whew! You just made it to your favorite yoga class right before the doors closed! Then you sheepishly squeeze your mat in between two students who, of course, were resting with their eyes closed. You apologize for disturbing their peace all the while promising yourself, like the …
Continue reading "How are the 4 stages of sleep related to chanting ‘AUM’?"
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