Yoga & Wellness Coaching
These days being device-free is next to impossible. From non-stop Zoom calls to online library books, there seems to be no escape. Even our mindfulness tools, which are supposed to help us take a break, are on our phones! I used to use guided meditation apps to help me to meditate too. But as soon as …
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Mandukya Upanishad Pronunciation guide Practice guide Practice Benefits Whew! You just made it to your favorite yoga class right before the doors closed! Then you sheepishly squeeze your mat in between two students who, of course, were resting with their eyes closed. You apologize for disturbing their peace, all the while promising yourself like the …
Continue reading "How are the 4 stages of sleep related to chanting ‘AUM’?"
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