Yoga & Wellness Coaching
With a new trend going viral almost every day it is hard to know what will really work for your body and mind. One day being Paleo is supposed to help and the very next it seems being Vegan is the healthiest way to live. Then there are the fitness trends which keep changing as …
Continue reading "Lost in the Wellness World? Focus on these 3 wellness markers to simplify."
Waking up at 4:30 am was probably the hardest decision that I made this year. Even my name Nisha means night in sanskrit, and I have always been a night owl. But earlier this year when COVID hit I realized that I had no time during the day for myself. All my time was used homeschooling, …
Continue reading "Night Owl to Early bird – 3 tips to make this lifestyle shift easier!"
These days being device-free is next to impossible. From non-stop Zoom calls to online library books, there seems to be no escape. Even our mindfulness tools, which are supposed to help us take a break, are on our phones! I used to use guided meditation apps to help me to meditate too. But as soon as …
Continue reading "Looking for a device-free mindfulness tool? Have you tried Vedic Chanting?"
Mandukya Upanishad Pronunciation guide Practice guide Practice Benefits Whew! You just made it to your favorite yoga class right before the doors closed! Then you sheepishly squeeze your mat in between two students who, of course, were resting with their eyes closed. You apologize for disturbing their peace all the while promising yourself, like the …
Continue reading "How are the 4 stages of sleep related to chanting ‘AUM’?"
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