Whew! You just made it to your favorite yoga class right before the doors closed! Then you sheepishly squeeze your mat in between two students who, of course, were resting with their eyes closed. You apologize for disturbing their peace all the while promising yourself, like the millionth time, to be 10 mins early next time. Somehow in the middle of all the mindless chatter, you hear the chimes and everyone begins chanting ‘AUM’. You join in and by the third round of chanting the entire room seems calmer, not only that your mind is quieter too!Â